Whenever a promising solution is presented as a remedy for back pain , it gains attention as the sufferer by this time would have tried most of the available avenues. A complete rest is advised if the person is suffering from lower back pain owing to stressful activities. But, longer periods of rest are associated with longer periods of recovery time and it is advised by experts to resume normal activities as soon as the patient is recovered. Most commonly used treatment options include traction by weights, non-steroidal anti-inflammatory medications, weight control etc. Any change I the normal spinal curve can result in strain on the back. Since a major portion of the body weight is concentrated on ck pa lower back the person must keep his weight in control. Sometimes, if an underlying problem is the root cause of the back pain then the next option is surgical intervention and this involves complex operating procedures. Due to stressful conditions, sometimes the mind response is in the form of back pain and relaxation techniques like meditation might just be the therapy needed. According to Ayurveda, the lower back pain is the result of loss of equilibrium and the line of treatment includes bringing back the lost equilibrium. External applicatory medications with internally administered formulations all act to bring back the normal state and daily purgation is recommended in Ayurveda. For this purpose, easily digestible foods are to be consumed with daily purgatory medicines if the need may arise.